Have you ever watched Louise Hay’s movie, “You Can Heal Your Life” – if not, I recommend you do. There’s this scene at the beginning of the movie where the sidewalks are crowded with people and we can ‘hear’ their thoughts. Of course, most of their thoughts are ‘worrying’ about something – then there’s this lady who walks around the corner, a bouquet of flowers in her arms, and she’s thinking happy thoughts. The main character sees this HAPPY person and makes a comment something to the effect, “I bet she’s a happy person – I just hate happy people.’
My husband built a website and our web address is www.innerlightinc.net. On our introduction of us page he says something about my ‘smile’ and he says I go to bed smiling and I wake up smiling. Actually, he’s pretty much right – rare is the occasion that I choose not to smile (and it is a choice – we all have God given free will and we get to choose everything for ourselves). I love the fact that my life is so absolutely wonderful that I do go to bed smiling and I do wake up smiling. Whenever you say to me, “How are you today,” my immediate response is always, “I’m absolutely fantastic” – and I answer that way because I AM.
A couple years ago I was working with a lady who one day said to me, “I’d hate to be you, always happy, it would have to be draining to always be up.” Of course, I wasn’t able to understand her perspective because I know what it’s like to be down and I know what it’s like to be up — from my experiences up is just easier.
Recently a friend called me and said, “Hey, Bobbie, how are you today.” Now, what do you think was my immediate response to her question? Of course, my automatic response was, “Absolutely Fantastic.” Then I asked her the same question, “and how are you today?”
Her response was not so automatic. Actually, she hesitated a bit before responding – so long, as a matter of fact that I said, “Are you still there.” Then she said, “Yes, I’m here,” and from the sound of her voice I felt she was troubled. “What’s wrong?” I asked, then she went on to explain the reason she hesitated is because it makes her feel bad when I ask her how she’s doing because she is unable to say she’s absolutely fantastic because she has worries, fears, and concerns and was under the impression that because I express I’m absolutely fantastic that I have no worries, fears and concerns.
She went on with something like, you’re always so up, you always talking about the wonderful things happening in your life, things are going great for you and that’s good for you, but it’s just not that way with me. You just never seem to have any concerns.
I told her, “It’s not that I don’t have ‘things’ going on, it’s just that I’ve learned to handle them differently than I used to.
“Well, it’s good to know that you, too, are human, I was beginning to wonder,” she said laughing. Then she asked me how one gets to where I am – to seemingly not have a care or worry in the world and can be absolutely fantastic.
I explained that I’ve often ‘felt’ people “tuning out” when I’m in conversation with them. It’s like because I have ‘good’ things to share they don’t even ‘hear’ what I have to say and that sometimes I simply don’t say anything because I’m afraid my friends believe I’m to ‘preachy’ with my ‘good news.” I’ve actually lost some friends over the fact that I’m learning to choose being happy over choosing to be miserable. Ever heard that saying, ‘misery loves company’ – well, misery only loves miserable company.
I explained that I cannot tell her or anyone WHAT to do.
I heard it put a way this week that I had to write down: “I’m not here to tell you what to do, I’m here to support and love you while you do it” – that saying really resonated with me because that’s how I FEEL. I don’t care WHAT your experiences are – I’m not a judge of experiences – we all have experiences – we tend to call them ‘good’ or ‘bad’ – I simply call them ‘experiences.’
But, I continued, I can tell, to those who’ll listen, where I was and the things I’ve done that has guided me from living life miserably to being absolutely fantastic and that the steps I’ve taken may or may not be of assistance to anyone else. She then gave me permission to share my experiences, and as you continue to read, you, too, are giving me the same permission.
I explained how the last time I was in the pits of misery and despair was in the Fall of 2002. I retired from my 28 year career with State Government on September 1, 2002. Everyone thinks of retirement as something wonderful to look forward to – as did I. However, after the first few days of sleeping late, I felt like “I had no reason for getting up in the mornings – nowhere I needed to be, nowhere I needed to go, and nothing I needed to do.”
At that time it was a bit of a struggle for me to get out of bed anyway. My body ached, my knees were worn out and in constant pain because my weight was nearing 300 lb – and at 5’3” that’s a lot of weight to carry. (info on my weight loss available in my “How I Came to Have Bariatric Surgery” blog).
Approximately two months after I retired, on October 20, 2002, my husband committed suicide. So here I was, nearly 300 lbs, without a purpose for living, and alone – I was as low as I had ever been or will ever be. For months I cried, alone, I stayed in bed, alone, I was miserable, alone. Of course, because I was ‘alone’ in this state of mind, no one was aware of what was going on with ‘me.’
I don’t even remember how it came to be, but about a year or so later somehow I obtained some Tony Robbins CD’s entitled, “Get the Edge.” I listened to them (what else did I have to do) and he talked about how he started each day with 15 Minutes to Fulfillment, 30 Minutes to Thrive, or An Hour of Power depending on how much time he had available.
Basically, you divide the amount of time by 3. So, of course, I started with 15 minutes – the first 5 minutes involves ‘breathe,’ ‘touch,’ ‘think.’
He instructed the breathing be done in four counts of breathing in (in- in- in- in) followed by four counts of breathing out (out, out, out, out) — he explained the health benefits of breathing this way.
While doing the four counts of breathing in he instructed to ‘touch’ certain ‘pressure points’ on the fingers of each hand, also in a four-count 1) thumb to first finger, 2) thumb to middle finger, 3) thumb to ring finger, 4) thumb to pinky finger – then start over again with 1, 2, 3, and 4 with each ‘out’ breath – he also explained the reasoning behind touching these pressure points in this particular sequence.
While doing the four count breathing and the four count finger motion, you also ‘think’ in the four count beat, you ‘think’ the words, “I Love My Life,” 1) I, 2) Love, 3) My, 4) Life.
Although I knew this ‘thought’ was an absolute LIE for me, I did as I was instructed because somewhere I had heard something to the effect, “If I told you the secret to life is to wake up each morning and dance a jig as you get out of bed would you do it, or would say, “that’s stupid” and not even try – so I figured I’d at least ‘try’ – after all, this was Tony Robbins telling me to do this and telling me HE had done this – and I see Tony Robbins as a pretty successful guy – and what would it ‘hurt’ to try.
After doing 5 minutes of ‘breathe,’ ‘touch,’ and ‘think,’ the next 5 minutes is spent on ‘gratitude.’ I continued the ‘breathe’ and ‘touch’ as I began to ‘think’ of things I had to be grateful for. I started each ‘gratitude’ thought with , “Thank you God, I’m so very grateful that ________ (you fill in the blank).”
Now, the first day I did this I had pretty much NOTHING to be grateful for, so as I started ‘thinking to myself’ I looked around to see my surroundings – I saw this one small patch of green grass – everything else was brown because of the drought conditions in our area. So I, in a somewhat sarcastic tone, thought, “Thank you God, I’m so very grateful that at least that one patch of grass is green.”
Then I had to ‘find’ something else to be grateful for, I looked up at the sky and, again, quite sarcastically, thought, “Thank you God, I’m so very grateful the sky is blue instead of purple.” Honestly, I couldn’t think of anything to be grateful for.

Landon and Me, Oct. 2007
Then, my children came to mind and my gratitude came more honestly and easily. My next thought was, “Thank you God, I’m so very grateful for my wonderful children.” My whole ‘energy’ changed with that thought. THEN my energy escalated, because my next thought was of my new-born grandson, “Thank you God, I am so very grateful for Landon.”
Thus began my steps up the ladder that leads (at least me) to happiness. I’ve since come to learn that by changing your thoughts you change your life. My life has become absolutely amazing – actually, it was probably absolutely amazing before, I just didn’t have the ‘eyes’ to see. “Thank you God, I’m so very grateful my eyes are opening.” – see, it’s so easy now for me to express gratitude.
The last 5 minutes of this exercise is spent ‘visualizing’ the things you ‘desire’ and ‘thinking’ them or ‘speaking’ them. For example, one of the things I needed was to have the outside of my house painted — but I couldn’t afford to have it done at that time (my retirement income was only a portion of what I was making while working, and half of our household income had been lost when my husband died). So, I would think about what color I’d paint it and what it would look like completed.
Believe it or not, but I met a man who was a painter — all I had to do was buy my paint (which cost me about $300) and my house was ‘professionally’ painted. “Thank you God, I’m so very grateful . . . .” — oh, you can complete this, I’m sure.
You must bathe daily to stay clean, you must eat daily to stay alive, you must continue taking steps daily down the road to happiness to get there – doing this onlya time or two (or only taking one or two steps) leaves you closer to nowhere.
Shortly after I started this ‘spiritual exercise’ I told my sister how doing my daily 15 Minutes to Fulfillment was changing my life and she said, “I don’t believe you can change your life simply by thinking, “I love my life.”
I’ve continued taking the steps necessary to keep me on my road to happiness so, surely to goodness she can see where I was and where I am now and recognizes the total transformation of my life from living miserably to being absolutely fantastic.
How sad it would make me if she would still say, “I don’t believe you can change your life simply by thinking, “I love my life.” If so, then I could only respond, “If YOU say so,” – because what you say does matter, but that will be another blog some day.
Bobbie